Weigh In record (no journal entry) for 09 February 2022
|
114.8 kg
Lost so far: 14.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1457 kcal
|
Fat: 72.85g | Prot: 90.04g | Carbs: 115.06g.
Breakfast: Carnation Leche Evaporada, Tortillas de Maíz, Oléico Aceite, Cebollas, Jitomate, Frijoles Negros, San Juan Claras de Huevo, Huevo. Lunch: Azúcar, Carnation Leche Evaporada, FUD Queso Panela, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Lala Queso Tipo Manchego Rebanado, San Rafael Balance Pechuga de Pavo, Bimbo Pan Integral , Montebello Queso Chihuahua. more...
|
|
2626 kcal
|
Exercise:
Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|