Weigh In record (no journal entry) for 09 February 2022
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60.7 kg
Lost so far: 1.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1633 kcal
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Fat: 97.79g | Prot: 89.81g | Carbs: 108.17g.
Breakfast: Emmy's Organic Coconut Cookies, Kiwi Fruit, Silk Pure Almond Milk - Original, Bear Naked Fit Granola - Triple Berry Crunch, Meijer Raw Pecans, Harris Teeter Blueberries, Kirkland Signature Greek Yogurt. Lunch: T. Marzetti Asian Ginger Dressing, Banyan Foods Fried Tofu, Sunset Mini Cucumbers, Bell Peppers, Cherry Tomatoes, Great Value Sliced Carrots, Fresh & Easy Shredded Green Cabbage. Dinner: Ham (Whole, Cured, Roasted) , Mission Minis Avocado, Air Fry Cauliflower. Snacks/Other: Innofoods Keto Crackers. more...
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2689 kcal
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Exercise:
Housework - 2 hours, Working - 9 hours, Fitness Training (Workout) - 1 hour, Grocery Shopping - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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eunmichanglee's Weight History
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