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Svårt att äta igår, men ser det som ett tillfälligt vikttapp. Frapino på Espresso House får göda mig idag😁
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1823 kcal
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Fat: 97.38g | Prot: 79.41g | Carbs: 156.06g.
Breakfast: Nestle Resource Activ, Arla Mjölk 3%, Dolce Gusto Flat White, ICA Glutenfri Chokladmuffins. Lunch: President Chévre Ost, Fresubin Protein Energy Drink , Potatis (med Skal, med Salt, Kokt), Arla Vispgrädde 40%. Dinner: Holistic Vassle Protein, Arla Mjölk 3%, Fresubin Protein Energy Drink . Snacks/Other: Arla Gräddfil, Estrella Dipmix Sourcream & Onion, Estrella Stjärnor Ranch, Fresubin Protein Energy Drink , ICA Varmrökt Lax, Espresso House Chailatte, Espresso House Frapino Cream Choklad, Avokado, Citronsaft (på Burk eller Glasflaska), Lindahls Turkisk Yoghurt Naturell. more...
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Losing 1.1 kg a Week
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