Weigh In record (no journal entry) for 09 February 2022
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63.8 kg
Lost so far: 6.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1626 kcal
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Fat: 61.00g | Prot: 94.57g | Carbs: 177.64g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Greenfields Low Fat Milk. Lunch: ABC Saus Tomat, Maestro Mayonais Kurang Lemak, Selada, Tropical Minyak Goreng Tropical, Belfoods Nugget Chicken Stick, Dada Ayam, Nasi Putih. Snacks/Other: Tahu Bakso. more...
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steady weight
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ditacchi's Weight History
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