margodina914's Journal, 09 Feb 22

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Weigh In record (no journal entry) for 09 February 2022

108.3 kg Lost so far: 47.2 kg. Still to go: 37.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

1166 kcal

Fat: 63.18g | Prot: 39.48g | Carbs: 123.29g. Breakfast: Пирожок с Картошкой, Капучино. Lunch: Пирожок с Капустой. Dinner: Копченов Шейка Свиная по-Министерски, Плавленный Сыр, Альметте Сыр Творожный Легкий 18%, Каравай Лаваш Армянский Тонкий Бездрожжевой. more...

455 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Gaining 9.1 kg a Week

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margodina914's Journal, 09 Feb 22

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