Weigh In record (no journal entry) for 09 February 2022
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101.2 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1990 kcal
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Fat: 84.97g | Prot: 74.52g | Carbs: 264.41g.
Breakfast: Taco Cabana Chorizo & Egg Breakfast Burrito, Coffee. Snacks/Other: Almonds , Clementines, Bananas, Apricots, Apples, Navels Oranges, Broccoli. more...
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2661 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zapatista's Weight History
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