Alexandraj88's Journal, 04 Jun 14

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Weigh In record (no journal entry) for 04 June 2014

89.6 kg Lost so far: 25.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2014:

933 kcal

Fat: 47.67g | Prot: 58.23g | Carbs: 62.17g. Breakfast: Flora Smörgåsmargarin, Kokt Ägg, Wasa Sport Knäckebröd. Dinner: Gröna Ärter (Frysta), Champinjoner, Stekt Potatis, ICA Kassler. Snacks/Other: Wasa Sport Knäckebröd, Flora Smörgåsmargarin, Kokt Ägg. more...

2594 kcal

Exercise: stegräknare - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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