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Entrando em cetose
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2022:
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1183 kcal
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Fat: 89.04g | Prot: 70.49g | Carbs: 24.14g.
Lunch: Abobrinha Refogada, Kenko Molho para Salada Caesar, Acelga, Peito de Frango, Couve Refogada, Azeite de Oliva Extra-Virgem. Dinner: Café com Leite Integral, Aurora Queijo Mussarela Fatiado, Pão de linhaça, Acelga, Batavo Manteiga Extra com Sal. Snacks/Other: Aurora Mortadela tipo Bologna, Aurora Queijo Mussarela Fatiado, Da Colônia Amendo Power com Cacau. more...
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2217 kcal
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Exercise:
Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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Marina Wall's Weight History
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