Weigh In record (no journal entry) for 09 February 2022
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94.1 kg
Lost so far: 12.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1503 kcal
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Fat: 67.25g | Prot: 89.04g | Carbs: 134.66g.
Breakfast: Café, Melão Amarelo, Crepe de banana e aveia. Lunch: Purê de Abóbora, Repolho Verde Cozido, Salada de Folhas, Ovo Frito sem Gordura, Sardinhas em Óleo (Enlatado). Dinner: Lacta Diamante Negro (25g), Hot Roll, Sushi de Salmão, Sashimi de Salmão. Snacks/Other: La Serenisima Leite em Pó Integral, Banana Prata. more...
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Losing 1.4 kg a Week
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daisy.santo's Weight History
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