Weigh In record (no journal entry) for 09 February 2022
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77.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1212 kcal
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Fat: 37.54g | Prot: 116.15g | Carbs: 97.91g.
Breakfast: Banana Prata, Piracanjuba Leite Semidesnatado, Ovo. Lunch: Brigadeiro, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Couve Refogada, Carioca Feijão Cozido, Friboi Patinho Moido Cozido. Snacks/Other: Filé de Frango Grelhado, Elegê Requeijão Cremoso Light, Pão Integral. more...
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2382 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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