Weigh In record (no journal entry) for 09 February 2022
|
119.3 kg
Lost so far: 3.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1083 kcal
|
Fat: 28.52g | Prot: 79.75g | Carbs: 126.61g.
Breakfast: Pão Francês, Café (Infusão). Lunch: Guaravita Guaravita, Cenouras, Beterraba Cozida, Sadia Filé de Peito de Frango, Ovo Cozido. Dinner: Ovo Cozido, Seven Boys Bisnaguinha. Snacks/Other: Oreo Oreo (4), Mabel Rosquinha de Leite, Café (Infusão). more...
|
|
3937 kcal
|
Exercise:
Hiking - 1 hour and 40 minutes, Sleeping - 9 hours, Resting - 13 hours and 20 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EuIgraine's Weight History
|