Bismillah semangatttt
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1389 kcal
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Fat: 41.09g | Prot: 65.25g | Carbs: 191.26g.
Breakfast: Nasi Goreng. Lunch: Cumi Kukus atau Rebus , Indomaret Lemon Tea, Teh Manis, Seafood Lovers Otak-Otak, Daging Sapi, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Sunpride Banana, Jeruk, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.9 kg a Week
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Dini_Maryani's Weight History
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