Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
irrasyonel
Journal
10 Feb 22
irrasyonel's Journal, 10 Feb 22
irrasyonel's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 February 2022
69.2 kg
Lost so far:
12.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2022:
1954 kcal
Fat: 86.36g | Prot: 63.53g | Carbs: 228.84g.
Breakfast:
Doğal Peynir, Tarhana Çorbası, Muz, Torku Yarım Yağlı Doğal Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Çiğ Köfte.
Dinner:
Peynirli Börek.
more...
1853 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
irrasyonel's Weight History
View Complete History