Weigh In record (no journal entry) for 10 February 2022
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96.9 kg
Lost so far: 8.7 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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759 kcal
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Fat: 27.39g | Prot: 53.66g | Carbs: 76.09g.
Breakfast: 光泉 低脂保久乳 (200毫升), 烤地瓜. Lunch: 烤地瓜, 小番茄（葡萄形狀）. Dinner: 水煮蛋, 豬里肉（全塊，瘦肉）, 虱目魚肚, Peeta TakeTake 菠菜. Snacks/Other: 滷肉飯. more...
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Losing 5.6 kg a Week
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mls32791's Weight History
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