Weigh In record (no journal entry) for 10 February 2022
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45.3 kg
Lost so far: 10.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1089 kcal
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Fat: 29.76g | Prot: 85.96g | Carbs: 106.77g.
Breakfast: 全家 茶葉蛋（全家）, Costco 肉桂粉, 黑咖啡, 全家 匠陽光葡萄吐司. Lunch: 雞蛋（整個）, 台糖 玉米粒, 白飯, 透抽, Nisoro 黑椒彩蔬燴牛柳. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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