Weigh In record (no journal entry) for 09 February 2022
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93.4 kg
Lost so far: 4.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1065 kcal
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Fat: 35.70g | Prot: 71.97g | Carbs: 116.31g.
Breakfast: Queijo Branco, Ovo (Inteiro), Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Contra-filé, Subway Tomate, Repolho Refogado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Banana Prata. Dinner: Banana Prata, Couve-Flor, Subway Tomate, Hortifruti Cenoura Crua, Hortifruti Repolho Branco Cru, Contra-filé. Snacks/Other: Schar Torradas de Pão. more...
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Gaining 0.1 kg a Week
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Mary Cavalcante25's Weight History
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