Weigh In record (no journal entry) for 10 February 2022
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85.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2945 kcal
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Fat: 75.40g | Prot: 167.10g | Carbs: 403.39g.
Breakfast: Myprotein 乳清蛋白 (焦糖海鹽), 桂格(Quaker) 桂格經典大燕麥片. Lunch: 水煮蛋, 花椰菜, 高麗菜, Costco 低脂牛絞肉, 白飯. Dinner: 鮭魚, 花椰菜, 白飯, 高麗菜. Snacks/Other: 蜂蜜蛋糕, Myprotein 水蜜桃冰茶, Costco 科克蘭無調味綜合堅果. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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