Weigh In record (no journal entry) for 08 February 2022
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75 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1789 kcal
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Fat: 55.08g | Prot: 97.48g | Carbs: 218.82g.
Breakfast: Habib's Suco de Acerola, Betânia Requeijão Zero Lactose Light, Tirolez Queijo Minas Frescal, Bimbo Rap10 Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), In Natura Tomate, Repolho, Urbano Arroz Integral tipo 1, Feijão de Corda. Dinner: Habib's Suco de Acerola, Betânia Requeijão Zero Lactose Light, Ceifeiro Semente de Chia, Ovo Mexido, Da Terrinha Tapioca. Snacks/Other: Habib's Suco de Acerola, Betânia Requeijão Zero Lactose Light, Ceifeiro Semente de Chia, Ovo Frito, Plus Vita Pão Integral Mini . more...
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Losing 1.4 kg a Week
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manupponte's Weight History
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