Weigh In record (no journal entry) for 09 February 2022
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60.9 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1278 kcal
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Fat: 32.87g | Prot: 104.94g | Carbs: 144.39g.
Breakfast: 딸기, 코스트코 무지방 그릭요거트, 사과. Lunch: 알리오올리오. Dinner: 퀘스트뉴트리션 프로틴칩 나초치즈, 바르닭 안심 페퍼. Snacks/Other: 삼육 36아몬드 언스위트, 천하장사 건강하닭. more...
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Losing 4.3 kg a Week
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Willingnessto's Weight History
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