Weigh In record (no journal entry) for 10 February 2022
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69.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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986 kcal
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Fat: 21.96g | Prot: 84.13g | Carbs: 118.00g.
Breakfast: Putih Telur Matang, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Jagung Rebus. Lunch: Ikan Asin, Sayur Asem, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Muscle First Pro Whey 100 Coklat. Snacks/Other: Oatbits Choco Banana, Naraya Soya Botol, Kacang Hijau (Beku). more...
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Losing 2.8 kg a Week
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measmyself00's Weight History
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