Weigh In record (no journal entry) for 10 February 2022
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68.4 kg
Lost so far: 26.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1435 kcal
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Fat: 37.81g | Prot: 130.05g | Carbs: 143.32g.
Lunch: 吉野家 韓國泡菜, 全家便利商店 日式唐揚雞咖哩飯, Curves 乳清蛋白（紅豆）. Dinner: 黑胡椒, 海鹽, 義美 古早傳統豆干, Curves 乳清蛋白（芝麻）, 全聯 豬後腿肉, 全聯 甜椒(紅皮), 龍鳳 冷凍青花菜. more...
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Losing 1.4 kg a Week
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jane7129's Weight History
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