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昨晚吃了大正感冒藥 晚餐約翰煮的外帶餐盒 烤牛肉
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54 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1265 kcal
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Fat: 28.43g | Prot: 112.14g | Carbs: 140.96g.
Breakfast: 馬玉山 黑芝麻粉, MUSCLEDREAM 乳清蛋白-芝麻拿鐵. Lunch: 芋心甘薯, 南瓜（平均值）, 水煮蛋. Dinner: 野人舒食 紅白香椒雞胸肉, 上班族BOBO的手作烘培坊 高纖全麥貝果, TAMA 乳清蛋白-莓果優格風味, Alpro 原味無糖杏仁飲, 玉樹五穀本舖 原味米餅. more...
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Gaining 2.1 kg a Week
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