Weigh In record (no journal entry) for 10 February 2022
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1177 kcal
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Fat: 46.05g | Prot: 46.67g | Carbs: 138.37g.
Breakfast: Arnon Roti Isi Pisang Coklat. Lunch: Uleg Sambal Bawang , Ayam Geprek, Ayam Geprek, Hoka Hoka Bento Nasi Putih. Dinner: Cilok. more...
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Losing 2.8 kg a Week
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