Weigh In record (no journal entry) for 10 February 2022
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56 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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928 kcal
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Fat: 32.61g | Prot: 55.28g | Carbs: 113.45g.
Breakfast: Kopi (Diseduh dari Bubuk), Monster Berry Muesli, Ubi Bakar Cilembu. Lunch: Labu Dimasak, Tomat Merah, Telur Rebus, Petis, Putih Telur Matang, Tahu Goreng, Bamboe Bumbu Balado, Hati Ayam, Sayur Bening Bayam. Dinner: Ayam Rica-Rica, Bihun Goreng, Tumis Buncis, Wortel Dimasak. Snacks/Other: Teh Herbal (Selain Chamomile, Buatan), Semangka, Lemon. more...
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Losing 4.2 kg a Week
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GO47GO47's Weight History
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