Weigh In record (no journal entry) for 09 February 2022
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106.0 kg
Lost so far: 38.3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1430 kcal
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Fat: 38.20g | Prot: 167.33g | Carbs: 99.28g.
Lunch: No Name Long Grain White Rice, Chicken Breast, Broccoli . Dinner: Coca-Cola Coke Zero , Huy Fong Foods Sriracha Hot Chili Sauce, Tapatio Hot Sauce, Chicken Breast, No Name Long Grain White Rice. Snacks/Other: Central Market Veggie Straws Tangy Ranch, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Jell-O Sugar Free Cherry, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Isopure Zero Carb Creamy Vanilla. more...
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3000 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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frankov04's Weight History
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