Weigh In record (no journal entry) for 10 February 2022
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75.1 kg
Lost so far: 4.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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939 kcal
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Fat: 20.57g | Prot: 114.38g | Carbs: 60.39g.
Lunch: Flocons d'avoine Bio, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Flocons d'avoine Bio, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Flocons d'avoine Bio, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 7 kg a Week
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Nestquick's Weight History
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