Weigh In record (no journal entry) for 10 February 2022
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80.2 kg
Lost so far: 11.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1112 kcal
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Fat: 29.49g | Prot: 67.43g | Carbs: 148.40g.
Breakfast: Indomie Mi Goreng Ayam Geprek, Kerupuk Putih, Tahu Isi. Lunch: Nutrijell Rasa Cincau (4,5g), Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Buah Naga. more...
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Gaining 7 kg a Week
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Winarpin rahayu's Weight History
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