Weigh In record (no journal entry) for 09 February 2022
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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654 kcal
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Fat: 24.90g | Prot: 39.98g | Carbs: 64.51g.
Breakfast: Colun Leche Cultivada Light (200ml). Lunch: Zuko Jugo Light, Merkat Atún Desmenuzado en Agua, Lider Palmitos Rodajas, Kraft Mayonesa Light, Minuto Verde Choclo en Granos, Lechuga de Hoja Verde. Dinner: Merkat Huevo Grande Blanco, Quillayes Queso Gauda Vegano, Lider Tomate, Cena Pan de Molde Blanco Grande. Snacks/Other: Marco Polo Maní Salado. more...
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1458 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Hamaru.c's Weight History
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