Weigh In record (no journal entry) for 10 February 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2633 kcal
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Fat: 82.85g | Prot: 183.77g | Carbs: 289.45g.
Breakfast: Kentang Goreng (Buatan) Rumah, Ayam Goreng, Sambal Goreng, Nasi Putih, Ronnie Coleman King Whey, Dada Ayam. Lunch: Ikan Bandeng Goreng, Sambal Goreng, Nasi Putih, Dada Ayam, Dada Ayam. Dinner: Pepaya, Pisang, Ronnie Coleman King Whey, Mangga, Gula Pasir, Frisian Flag Kental Manis, Tempe Rebus. Snacks/Other: Ichitan Milk Green Tea , Goldenfil Selai Coklat, Donat (Tawar). more...
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Gaining 3.5 kg a Week
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