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快回歸年前體重了！
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56.5 kg
Lost so far: 17 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1434 kcal
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Fat: 48.18g | Prot: 72.50g | Carbs: 186.20g.
Breakfast: 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 水煮蛋. Lunch: Costco 辣味醃醋蘿蔔, 白飯, 蔥蛋, 虱目魚丸, 白菜滷. Dinner: 煮熟的竹筍（烹飪中加油）, 高麗菜, 白飯, 鯧魚. Snacks/Other: 奶油車輪餅, 紅豆餅, 釋迦. more...
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Losing 2.8 kg a Week
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cindychiu2017's Weight History
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