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Mulai treadmill rutin lagi. Day 1
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68 kg
Lost so far: 15.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1194 kcal
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Fat: 39.58g | Prot: 53.85g | Carbs: 155.46g.
Breakfast: Kepala Djenggot Teh Hijau, Sari Roti Roti Tawar Gandum (1). Lunch: Maicih Basreng, B.J. Bawang Merah Goreng, Perkedel Kentang, Cabai Merah Besar, Tomat Ceri, Jengkol, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Dinner: Spageti, Pempek Kapal Selam. Snacks/Other: Keripik Singkong, Kartika Sari Pisang Bolen, Tresno Joyo Madu TJ Murni, Alpukat, Buah Naga. more...
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1050 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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indahsr23's Weight History
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