Weigh In record (no journal entry) for 10 February 2022
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57.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1127 kcal
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Fat: 31.84g | Prot: 53.36g | Carbs: 157.16g.
Breakfast: Lontong Balap. Lunch: Sosis Daging Sapi, Lele Goreng, Sayur Bening Bayam, Buah Naga, Nasi Putih, Ikan Lele. Dinner: Bubur Kacang Hijau, Bubur Ketan Hitam. more...
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Losing 0.3 kg a Week
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kunanmunas's Weight History
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