Weigh In record (no journal entry) for 10 February 2022
|
64.3 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
496 kcal
|
Fat: 10.56g | Prot: 44.59g | Carbs: 54.56g.
Lunch: 닥터유 단백질볼, 밤고구마, 한성기업 크래미, 코스트코 수지스 페퍼콘 닭가슴살, 삶은 계란흰자. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|