Weigh In record (no journal entry) for 10 February 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2913 kcal
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Fat: 77.33g | Prot: 203.54g | Carbs: 359.08g.
Breakfast: Alesto Mirtilli Rossi Essiccati, Platinum Sport Nutrition Crema Spalmabile al Pistacchio, Prozis Oat Porridge, Myprotein Impact Whey Protein, Granarolo Latte Parzialmente Scremato. Lunch: Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino, McEnnedy BBQ Sauce Classic, Milbona Skyr Formaggio Spalmabile. Dinner: Pomodoro Cuore di Bue, Arcana Golden Ale Gialla - CARBOIDRATI, Olio Extra Vergine di Oliva, Magnum Mini Hazelnut, Funghi Champignon, Aia Spinacine, Certossa Gallette di Mais. Snacks/Other: Red Bull Red Bull (Lattina), Crownfield Choco Rice, Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Lidl Barretta Proteica Vaniglia Yogurt. more...
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Losing 0.7 kg a Week
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RobertoSaponara's Weight History
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