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christyph
Journal
19 May 20
christyph's Journal, 19 May 20
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Weigh In record (no journal entry) for 19 May 2020
78 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
866 kcal
Fat: 31.77g | Prot: 33.04g | Carbs: 113.17g.
Breakfast:
Nestle Kokokrunch, Pepaya.
Lunch:
Nasi Putih, Ayam Geprek.
Dinner:
Sawi Dimasak (dari Segar), Pangsit Goreng.
Snacks/Other:
Kerupuk Makanan Ringan, Wafer Coklat.
more...
1986 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
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christyph's Weight History
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