Weigh In record (no journal entry) for 10 February 2022
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59 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1001 kcal
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Fat: 36.04g | Prot: 51.94g | Carbs: 116.49g.
Lunch: Daun Bawang, Kecambah, Kubis, Ikan Kembung Balado, Soto Ayam, Nasi Putih. Snacks/Other: Gula Pasir, Telur Dadar, Roti Panggang, Old Town White Coffee Hazelnut. more...
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Losing 0.3 kg a Week
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Chaca Lukmand's Weight History
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