Weigh In record (no journal entry) for 10 February 2022
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77.4 kg
Lost so far: 6.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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841 kcal
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Fat: 18.91g | Prot: 40.08g | Carbs: 128.51g.
Breakfast: Pain Complet. Lunch: Delisse Yaourt Brassé Nature au Lait Entier, Oranges, Côtelette de Porc, Notre Jardin Trio de Poivrons, Ebly Blé Cuit. Dinner: Pelletier Pain Grillé à la Farine de Blé Complet, Pomme, Delisse Yaourt Brassé Nature au Lait Entier. more...
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Losing 0.6 kg a Week
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