Weigh In record (no journal entry) for 10 February 2022
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129.5 kg
Lost so far: 9.2 kg.
Still to go: 30.5 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2022:
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1743 kcal
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Fat: 146.91g | Prot: 85.58g | Carbs: 23.59g.
Breakfast: Eriks Aioli Lime, Kalkkunanliha, Paistettu Kananmuna, Tuore Appelsiinimehu, Hartwall Vichy Original, Foodin Macadamiapähkinä, Saksanpähkinät, Foodin Kapryylihappo, Benecol Mustikka Tehojuoma. Lunch: Nutri Works Keto Worx Meal. Dinner: Jesse Savuchilimajo, Atria Nauta-Viljapossu Jauheliha. Snacks/Other: Foodin Kapryylihappo, Saksanpähkinät, Macadamiapähkinät, Atria Gouter. more...
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Losing 0.7 kg a Week
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