Weigh In record (no journal entry) for 10 February 2022
|
66.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
2155 kcal
|
Fat: 92.43g | Prot: 87.93g | Carbs: 187.97g.
Breakfast: Sania Minyak Goreng, Putih Telur Matang, Tahu, Tumis Kangkung, Imukal Pro-Milch, Quaker Oat. Lunch: Sambal Goreng, Nasi Putih, Lele Goreng. Dinner: Soyjoy Almond & Chocolate, Indomaret Tuna Mayo Onigiri, Pisang Molen. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
talidayumna's Weight History
|