Weigh In record (no journal entry) for 10 February 2022
|
103.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
2279 kcal
|
Fat: 67.01g | Prot: 143.25g | Carbs: 269.29g.
Breakfast: Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Arla Vispgrädde 36%, ICA Hallonsylt, Mellanmjölk 1,5%, Coffee, Fazer Vaniljsocker, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80, Egg White, Banana, Egg. Lunch: Pepsi Pepsi Max, Ciabatta, Felix Gulaschsoppa. Dinner: Mayonnaise , Salmon Sushi, Miso Soup. Snacks/Other: Pepsi Pepsi Max, Egg White, Star Nutrition Whey-80, Arla Lättmjölk, Marabou Mjölkchoklad, Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee. more...
|
Losing 1.4 kg a Week
|
 Comments
Började tracka vikt och kalorier den 10 januari och sedan dess är det ned 4.6 kg på en månad. Fin start, känns som att 102 kg vore rimligt i slutet av februari.
10 Feb 22 by member: -emisun-
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-emisun-'s Weight History
|