Weigh In record (no journal entry) for 10 February 2022
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115.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1501 kcal
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Fat: 36.32g | Prot: 149.11g | Carbs: 132.86g.
Breakfast: Caffè Espresso. Lunch: Insalata Mista Verde, Tacchino Italiano Fesa di Tacchino a Fette, Grana Padano Parmigiano, Conad Passata Classica di Pomodoro , Auchan Olio Extravergine di Oliva , Tre Mulini Strozzapreti. Dinner: Italiamo Broccoli e Patate, Fettina di Vitello. more...
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Losing 0.2 kg a Week
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