Weigh In record (no journal entry) for 10 February 2022
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129.9 kg
Lost so far: 3.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1295 kcal
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Fat: 43.25g | Prot: 60.60g | Carbs: 173.25g.
Breakfast: Pain, Clémentines, Confitures et Conserves, Monoprix Beurre Doux, Dolce Gusto Espresso Caramel. Lunch: St Môret St Môret, Auchan Biscottes, Oignons, Tomates, Concombre (Pelé), Huile d'Olive, Épinard, Riz Basmati (Cuit), Auchan Lieu Noir. Dinner: Lidl Mozzarella, Courgette, Oignons Rouges, Poivrons Rouges Doux, Panzani Sauce Tomate Cuisinée Ail et Oignon , Épinard, Francine Farine Complète . Snacks/Other: Nutella Biscuits, Mayonnaise, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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Losing 2.8 kg a Week
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