Weigh In record (no journal entry) for 10 February 2022
|
79.6 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1881 kcal
|
Fat: 55.77g | Prot: 167.03g | Carbs: 122.22g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Cerveza, Patatas Cocidas, Salmón al Horno o a la Parrilla. Dinner: Cerveza, Huevo Cocido, Bachman Crackers Integrales de Espelta, Hacendado Pechuga de Pollo al Corte. Snacks/Other: Colnatur Colageno, Hacendado +Proteínas con Arándanos, Café, Café, Colnatur Colageno, Hacendado +Proteínas con Arándanos. more...
|
|
2725 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Cleaning - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|