Weigh In record (no journal entry) for 10 February 2022
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52.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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730 kcal
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Fat: 37.43g | Prot: 20.26g | Carbs: 83.11g.
Dinner: Sayur Asem, Tempe Orek, Telur Dadar, Nasi Putih. Snacks/Other: Keripik Kentang, Kusuka Keripik Talas Pedas Daun Jeruk, Keripik Pisang. more...
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Losing 4.2 kg a Week
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debby meidiana's Weight History
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