Weigh In record (no journal entry) for 10 February 2022
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85.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1173 kcal
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Fat: 33.39g | Prot: 75.69g | Carbs: 149.22g.
Breakfast: Kitu Super Coffee Vanilla, Core Nutritionals Protein Powder, Planet Oat Unsweetened Oatmilk Vanilla, Quaker Rolled Overnight Oats. Lunch: Sabra Greek Olive Hummus, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Carl Buddig Honey Roasted Turkey, Trader Joe's Habanero Lime Flour Tortillas, Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple. Dinner: Guacamole, Ripe Plantain, Las Fortunitas Corn Tortilla Chips, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Calavo Avocado, Shrimp, Harina PAN Arepa. more...
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Gaining 1.9 kg a Week
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estanton100's Weight History
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