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體脂肪24.5%
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75.8 kg
Lost so far: 14.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1857 kcal
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Fat: 50.67g | Prot: 136.24g | Carbs: 215.93g.
Breakfast: 7-11 熱美式(大), 7-11 熱美式(中), 壽桃. Lunch: 蜜棗, 中華 中華超嫩豆腐, 雞蛋, 花椰菜, 全聯 雞胸肉去皮, 全聯 洋蔥, 紅蘿蔔. Dinner: 全家 紐奧良風味烤雞三明治, 統一 無加糖高纖豆漿, 全家 小滷青蔬, 全家 茶葉蛋（全家）, 全家 義式經典嫩雞胸. more...
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1865 kcal
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Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 7 kg a Week
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ClementHaoDai's Weight History
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