Weigh In record (no journal entry) for 10 February 2022
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67.1 kg
Lost so far: 3.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1300 kcal
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Fat: 65.21g | Prot: 78.97g | Carbs: 101.88g.
Breakfast: Pasta de Castanha de Caju , Banana Prata, Café. Lunch: Banana Chips, Abóbora Japonesa, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Ducoco Leite de Coco, Carne do Peito de Frango, Batata palha doce, Azeite de Oliva Extra-Virgem. Snacks/Other: Pasta de Castanha de Caju, Banana Prata. more...
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Losing 2.1 kg a Week
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Lu Breginski's Weight History
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