Weigh In record (no journal entry) for 05 June 2014
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77 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Running - 11/kph - 30 minutes, Resting - 8 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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mrsokkar's Weight History
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