Weigh In record (no journal entry) for 10 February 2022
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95.5 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2120 kcal
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Fat: 48.29g | Prot: 111.56g | Carbs: 318.94g.
Breakfast: Tavelli Pie de Limon, Jumbo Marraqueta, Selección Café, Scrambled Egg. Lunch: Love Lemon Limonada Menta y Jengibre , Quinoa (Cooked), Grilled Fish. Dinner: Lucchetti Tallarines Integrales, Spanish Black Beans, Genial Lechuga Escarola, Freshly Squeezed Orange Juice. Snacks/Other: Revitta Protein Bar Chocococo, Watt's Mermelada Mora, Jumbo Marraqueta. more...
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Losing 2.8 kg a Week
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nicowxdvd's Weight History
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