Weigh In record (no journal entry) for 10 February 2022
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74.8 kg
Lost so far: 1.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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972 kcal
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Fat: 30.57g | Prot: 62.41g | Carbs: 110.65g.
Breakfast: Marilan Magic Toast Integral, Polenghi Creme de Ricota Light. Lunch: Ovomaltine Flocos Crocantes, Galo Azeite de Oliva Extra Virgem, Predilecta Maionese, Ovo Cozido, Seara Filé de Peito de Frango. Snacks/Other: Batavo Iogurte Pense Zero Morango, Frango Desfiado, Batata (com Casca), Marilan Teens. more...
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Losing 2.8 kg a Week
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manu_almeida's Weight History
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